Hi, friends. Been a while. I hope all is well in your world.
Nothing of substance to complain about over here, but I will admit to some mysterious aches and pains that have plagued me in recent months. Due in part to overuse and just plain getting old, I’m afraid. I’ve been for some PT and gotten some exercises.
All this to say, I ain’t getting any younger and it’s time to get serious. I’ve never HAD to exercise or diet. I don’t eat crap on a regular basis, but I could eat better. And for sure ANY excerise will be more than I am getting now. Apparently walking to and from the bus isn’t really cutting it.
I did do the running thing for a bit, and I enjoyed it. My knees, not so much. Although I may give it another go at some point, right now my plan is to take a gentle yoga class and work in a body weight routine I can do at home – I am just not a go-to-the-gym girl. I’m going to start with this routine.
This has been percolating in my brain for some time. But what really brought it home was seeing the 6 fierce ladies in this video this week. They are simply amazing. It makes me actually look forward to what the next 20-40 years might bring. We don’t have to fade away with our tight perms and polyester slacks. We can stay stylish and fit and excited about life. Their lives aren’t perfect – some days it’s hard to get out of bed even for them. But they do it – looking great and having fun at the same time.
If I can be like them when I’m their age, I will be happy. I’m starting now.
Get yourself a cup of coffee or a glass of wine and prepare to be inspired by these “Fabulous Fashionistas”.